It’s getting cold outside—but don’t let that stop you from lacing up. Running outside in the cooler months can actually be totally fun and effective. Not only are there physical benefits from shaking ...

Meditation might not be the latest hot trend to hit the wellness world, but that doesn’t make it any less amazing. It can reduce stress, help you focus, and even possibly boost your immune system. And...

Two is better than one, especially when it comes to training. Having a partner to cheer you along, push you when you’re struggling, and keep you accountable can help you take your training to the next...

Read on for how to do just that, even if you’re swamped with business meetings–or just have an extra-long beach “meeting” planned.