ATHLETICS SPIKES

Spikes are designed to help you run faster in short sprints as well as for middle- and long-distance races and cross-country running. Spikes are lightweight, with pins on the bottom of the forefoot to grip a track or uneven terrain. Sprint spikes are shaped to put you on your toes so you can spring forward. Of the different kinds of track shoes, spikes made for sprinting have the least cushioning and the most rigid soles, whilst those designed for distance and cross-country running have the most cushioning.

Track spikes are designed specifically for running on a track, so using them for other kinds of running isn’t recommended. Spikes have less cushioning and a lower drop than regular running shoes. This means there can be more strain on your calves and Achilles if you don’t gradually introduce them into your footwear rotation. You can use cushioned inserts in your track shoes, but this will add to their weight. In general, save your track spikes for races and essential training.

The track shoes that are best for sprinting are lightweight, with a rigid sole, and put you on your toes for popping off the starting queue and staying on your toes as you run. They’re shaped with little to no heel and have spikes, or pins, in the forefoot to help grip the track surface. Sprint spikes should fit snugly to lock down your feet.