adidas Training Stories
Over 90% of women are wearing the wrong size sports bra. We’re here to change that with a simple sports bra fit guide to help find your perfect fit.
Sometimes less is more. Learn the importance of rest days and how to fuse them into your training routine.
Score five new soccer goalie drills with an exclusive peek into training with pro goalkeeper James Pantemis.
The sweat sesh might be over, but don’t skip the cool down! Learn how to cool down after a workout with eight quick stretches to add to your routine.
Reset and infuse movement into your days with our guide to creating a workout routine for beginners — plus tips and tricks for staying motivated and consistent.
What’s a HIIT workout and why’s it so popular? Learn how this effective cardio method is the simple secret to burning maximum calories in under 30 minutes.
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
There is a jungle of yoga practices and poses (asanas) out there, and finding your own preference and purpose in the world of yoga can be just as exhausting as your very first yoga class. Whether you ...
Start your recovery right with ten trainer-led ways to use a foam roller. Learn why foam rolling works and how you can do it every day for maximum benefits.
High-support sports bras keep you stable no matter your size or the sport. The sports bra you need depends on what you’re doing as well as your cup size.