adidas Training Stories

adidas / January 07, 2024
How Should A Sports Bra Fit?

Over 90% of women are wearing the wrong size sports bra. We’re here to change that with a simple sports bra fit guide to help find your perfect fit.

adidas / March 08, 2023
The Importance of Rest Days

Sometimes less is more. Learn the importance of rest days and how to fuse them into your training routine.

adidas / February 12, 2023
5 Minute Read
5 Soccer Goalie Drills for a Complete Practice

Score five new soccer goalie drills with an exclusive peek into training with pro goalkeeper James Pantemis.

adidas / January 24, 2023
Cool Down Stretches for After a Workout

The sweat sesh might be over, but don’t skip the cool down! Learn how to cool down after a workout with eight quick stretches to add to your routine.

Yoga / December 16, 2022
7 Minute Read
How to Start a Workout Routine (And Actually Stick with it)

Reset and infuse movement into your days with our guide to creating a workout routine for beginners — plus tips and tricks for staying motivated and consistent.

adidas / August 21, 2022
4 Minute Read
What is a HIIT Workout and Why Do It?

What’s a HIIT workout and why’s it so popular? Learn how this effective cardio method is the simple secret to burning maximum calories in under 30 minutes.

adidas / August 21, 2022
3 Minute Read
How To Improve Balance: 8 Exercises For Balance and Stability

We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.

Yoga / May 26, 2022

There is a jungle of yoga practices and poses (asanas) out there, and finding your own preference and purpose in the world of yoga can be just as exhausting as your very first yoga class. Whether you ...

adidas / April 04, 2022
7 Minute Read
How to Use a Foam Roller: 10 Moves for Maximum Recovery

Start your recovery right with ten trainer-led ways to use a foam roller. Learn why foam rolling works and how you can do it every day for maximum benefits.

adidas / March 22, 2022
2 Minute Read
How to Choose High Support Sports Bras

High-support sports bras keep you stable no matter your size or the sport. The sports bra you need depends on what you’re doing as well as your cup size.

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